Useful materials
Practical, research-based explainers on autism and ADHD in adults: how it shows up, how to get assessed, and what helps.
Anxiety
AnxietyAutism and Anxiety in Adults: Why They So Often Go TogetherAnxietyHow to Cope With Anxiety: What Helps an Adult in PracticeAnxietyIntrusive thoughts: what they are, when they are normal and what helpsAnxietyPanic attack: what to do right now and how it differs from a heart attackAnxietyPhone call anxiety: why it happens and what helpsAnxietyWaking up with anxiety: causes and what helpsAnxietyADHD and Anxiety: How They Are Connected and How to Tell Them ApartAnxietySocial Anxiety: How It Differs From Shyness and From AutismAnxietyAnxiety Pills: Who Prescribes Them and Why You Shouldn't Pick Them YourselfAnxietyAnxiety Test: What Scales Exist and What They ShowAnxietyAnxiety for no reason: why it appears and what to doAnxietyAnxiety in Adults: What It Is, When It Is Normal, and When to See a Specialist
Signs and tests
Signs and testsADOS-2 for adults: what it is and whether you can take it onlineSigns and testsAlexithymia in Adults: Why It Is Hard to Name What You Feel and What HelpsSigns and testsAutistic Inertia: Why Starting, Stopping and Switching Feel So HardSigns and testsRejection sensitive dysphoria in ADHD: why criticism hurts so much and what helpsSigns and testsWhy I Only Work Well Under a Deadline: Executive Function in Adult ADHDSigns and testsMasking and Burnout in Autistic AdultsSigns and testsAutistic meltdown and shutdown in adults: causes and what helpsSigns and testsSigns of Autism in Adults: What They Look Like and Why They Often Go UnnoticedSigns and testsAdult ADHD Symptoms and Signs: How to Recognize ThemSigns and testsSensory overload in adults: what it is and what helpsSigns and testsStimming in Adults: What It Is and Should You Hide ItSigns and testsRAADS-R test and AQ test: how to take them and what the scores meanSigns and testsAutism Test for Adults: What Tests Exist and What They ShowSigns and testsADHD Test for Adults: What Tests Exist and What They ShowSigns and testsTime Blindness in ADHD: Why Time Slips Away and What HelpsSigns and testsADHD anger outbursts in adults: why they happen and what helps
Diagnosis
DiagnosisAutism Diagnosis in Adults: Who to See and How the Assessment WorksDiagnosisAdult ADHD Diagnosis: Who to See and What the Assessment IncludesDiagnosisLate autism diagnosis: what adults feel and what to do nextDiagnosisMild Autism in Adults: How to Tell It Apart From Personality TraitsDiagnosisAsperger’s in adults: what happened to the diagnosis
Women and men
Myths and treatment
Myths and treatmentHow to Cope With Adult ADHD Without Medication: CBT, Coaching, and Working StrategiesMyths and treatmentAdult ADHD Treatment: What a Psychiatrist Decides and What You Can Do YourselfMyths and treatmentCan Autism Be Treated in Adults: What Helps and What to ExpectMyths and treatmentCan Autism Appear in Adulthood: Why It Is Noticed LateMyths and treatmentDoes ADHD Go Away With Age: What Changes and What StaysMyths and treatmentPsychiatric Registration: What Happens If You See a Psychiatrist as an AdultMyths and treatmentShould you tell your employer about autism? How to decideMyths and treatmentADHD and insomnia: why you cannot fall asleep and what to do
The basics and books
The basics and booksWhat Is Autism in Adults in Simple Words: Signs, Diagnosis, and What NextThe basics and booksWhat Is ADHD in Adults in Simple Words: Signs, Causes, and What to DoThe basics and booksAutism in Adults: Books Worth ReadingThe basics and booksADHD in Adults: Books Worth ReadingThe basics and booksYour Child Was Diagnosed with Autism — What That Might Mean for You